Country Quiche

264 Calories Per Servings

Ingredients (6 Servings):

• 1.0 frozen 9 inch pie shell
• 1/8 tsp ground nutmeg
• 1 cups skim milk
• 3.0 egg, beaten
• 6 tsp all purpose flour
• 1/2 Lbs. fat-free Swiss cheese, shredded
• 6.0 slice cooked bacon, crumbled
• 1/2 cups onion\cooked, chopped
• 1 tsp unsalted butter
  

Cooking Directions:

• Preheat oven to 400°.
• Melt butter in a heavy nonstick skillet over medium-high heat.
• Saute onion 5 minutes, or until tender.
• Transfer onion and next 3 ingredients to a bowl. Combine eggs, milk, and nutmeg in another bowl.
• Season with salt to taste and stir in onion mixture.
• Pour into pie shell and bake 25-35 minutes, or until center is set.>6 pans
  
  
  

This Recipe is Considered: Per Serving: Calories: 264 Fat: 11.9 g Calories from Fat: 40.7 % Protein: 15.3 g Cholesterol: 106.9 mg Dietary fiber: 0.4 g

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