Tomato
Scallion Omelet
Servings:
4
Preparation Time: 10 min
Cooking TimeL 10 min
Ingredients:
- 1/4 cups cream cheese, cut
into small pieces
- 1.0 tomato\cooked, seeded
and chopped
- 2.0 scallion, sliced
- 6.0 egg, beaten
- 1/2 cups onion\cooked,
finely chopped
- 1/3 cups shredded
mozzarella cheese
- 6 tsp unsalted butter
Cooking
Directions:
- Turn on broiler.
- Melt half the butter in a
heavy ovenproof skillet over medium high
heat.
- Saute onion about 4
minutes or until onion turns translucent.
- Transfer to a bowl and set
aside.
- Melt remaining butter in
skillet.
- Add eggs and salt and
pepper to taste and cook about 1 minute until
edges are just set.
- Tilt skillet and lift edge
of omelet so uncooked eggs will flow under.
- Cook another 2 minutes.
- Sprinkle sauteed onion and
remaining ingredients over omelet.
- Place omelet under broiler
2-3 minutes or until cheese is melted. >4
pans
This Recipe is
Considered:
Per Serving:
Calories:
249
Fat: 18.2 g
Calories
from Fat: 65.7 %
Protein:
12.9 g
Cholesterol:
317.1 mg
Dietary
fiber: 1.3 g
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