Frittata
Primavera
227
Calories Per Servings
Ingredients
(2 Servings):
- 3 tsp olive oil
- 1/4 cupschopped
onions\cooked
- 1.0 clove garlic, finely
chopped
- 1/2 cups fresh
asparagus\cooked, cut into pieces
- 1/2 cups artichoke hearts,
canned or frozen, chopped
- 1/2 cups sugar snap
peas\cooked, strings pulled and cut in .5
inch pieces
- 1/4 tsp dried basil
- 0.0 salt and pepper, to
taste
- 3.0 egg, or equivalent egg
substitute
- 3 tsp plain lowfat yogurt
- 3 tsp grated Parmesan
cheese
Cooking
Directions:
- Heat one-third of the oil
in a skillet and cook the onion 2 or 3
minutes, or until soft.
- Add the garlic and cook 1
minute more.
- Stir in the asparagus,
artichoke hearts, peas, basil, and pepper,
and cook, stirring occasionally until tender
but still slightly crisp, 3 to 5 minutes.
- Set aside. Preheat the
broiler.
- Beat eggs with the yogurt
and another pinch of pepper.
- Heat the remaining oil in
a heavy bottom skillet.
- Pour in the egg mixture
and cook until just set on the bottom but
still wet on the top, 1 minute.
- Scatter the vegetables
over the top and set in the oven to finish
cooking, 2 minutes.
- Dust the top with the
Parmesan cheese, cut into wedges and serve.
Source: 5 A Day
This Recipe is
Considered:
Per Serving:
Calories:
227
Fat:
14.4 g
Calories
from Fat: 57 %
Protein:
13.1 g
Cholesterol:
282.8 mg
Dietary
fiber: 4.7 g
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