Cheesy Asparagus Bake
113 Calories Per Serving Ingredients (6 Servings): 3 cups fresh or frozen asparagus tips 1 cups ready-to-serve cheese sauce 1/2 cups tortilla chips 1/2 cups canned diced tomatoes, drained
113 Calories Per Serving
Ingredients (6 Servings):
Cooking Directions: Preheat oven to 350°. Cook asparagus in boiling water until just tender. Drain and add cheese sauce. Pour mixture in a shallow, lightly greased casserole dish. Cover with foil and bake at 350° for 20 minutes, or until thoroughly heated. Garnish with tortilla chips and diced tomatoes. Source: USDA>6 pans This Recipe is Considered: Per Serving: Calories: 113 Fat: 7.1 g Calories from Fat: 56.3 % Protein: 5.8 g Cholesterol: 12.2 mg Dietary fiber: 2 g Useful Health Links List of Heart Healthy Foods That Can Lower Cholesterol List of Healthy Low Calorie Food List of Healthy Breakfast Food Olive Oil: Facts and Benefits How Much Should I weigh ? Get "FREE" Healthy Food Recipes Every Week. To Get Started, Please Enter Your Name And Email Address. Name * Email * ( * ) = required field Privacy Policy "Get Acai Berry Facts !" Stop Listening To Hypes From TV Talk Shows! Get The Facts! Contact Us Copyright 2009 ListOfHealthyFoods.com
Cooking Directions:
Calories: 113
Fat: 7.1 g
Calories from Fat: 56.3 %
Protein: 5.8 g
Cholesterol: 12.2 mg
Dietary fiber: 2 g
Useful Health Links
Get "FREE" Healthy Food Recipes Every Week. To Get Started, Please Enter Your Name And Email Address.
Privacy Policy
Contact Us Copyright 2009 ListOfHealthyFoods.com
