Blueberry Pancakes

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Servings :4
Preparation Time: 10 min
Cooking Time: 5 min

Ingredients:

  • 1.0 egg, lightly beaten
  • 6 tsp vegetable oil
  • 1 cups buttermilk
  • 1/2 tsp salt
  • 6 tsp sugar
  • 3/4 tsp baking powder
  • 1/2 tsp baking soda
  • 1/3 cups whole wheat flour
  • 2/3 cups all purpose flour
  • 1 cups blueberries

Cooking Directions:

  • Sift first 6 ingredients together in a large bowl. Combine next 3 ingredients in another bowl.
  • Stir buttermilk mixture into dry ingredients until just combined. Do not overmix.
  • Heat a heavy nonstick skillet or griddle over medium high heat to 375°.
  • When hot, lightly brush surface with oil.
  • Add about 1/3 cup of batter per pancake to skillet.
  • Sprinkle a few blueberries over each round of pancake batter and cook 2-3 minutes, or until small holes appear in batter and bottom is browned.
  • Turn cakes and cook about 1 minute or until browned.
  • Repeat process until all pancakes are cooked.
  • Serve immediately with desired toppings or keep warm in a 200° oven until ready to serve. >4 pans



This Recipe is Considered:

Per Serving:

Calories: 250

Fat: 8.9 g

Calories from Fat: 32.1 %

Protein: 7 g

Cholesterol: 48.9 mg

Dietary fiber: 2.7 g





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